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Matthew Jones

About Matthew Jones

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So far Matthew Jones has created 41 blog entries.
29 09, 2017

The Loe Down

Spring is officially here and we have started to experience those glimmers of sunshine that lift our spirits, warm our bodies and brighten our day. With staggering beauty across our rugged countryside, rich forests

29 09, 2017

Must Do Rituals

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Having no routine or structure is mentally, physically and emotionally draining and can bring on yourself a

29 09, 2017

Stress Management Tips for Longevity

This month at Venerdi HQ we have put our focus into stress management longevity. Stress can lead to weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease, so

19 09, 2017

Pure Decadence Bundle

Combine the enchanting aromas of our Paleo Banana, Blueberry & Walnut with the indulgence of the Remarkable Chocolate Co’s new Chocolate Bark with Roasted Hazelnuts & Orange Zest. Bundle includes: 1x Paleo

16 08, 2017

Friends To Nourish

During times of high stress, friendships have a tendency to fade into the background, while work and family take centre stage. Research shows this is a mistake and in fact, counterproductive to maintaining your

16 08, 2017

Make Meals Social

Did you know that how you eat can be as important as what you eat? By making your meal times more of a social event with friends and family, it can help you enjoy

16 08, 2017

Do You Have The Right Tribe?

At Venerdi we are nuts about human well-being and we believe that the relationships we make can have large impact on this. This month we have been busy researching different ways, through mind, fuel

16 08, 2017

The Loe Down

You’re never too old to play with your friends… Grab your bestie, your mum, your kids, your neighbour… it’s time to get moving! This month we got in touch with Personal Trainer Niki Loe,

6 07, 2017

Meet Your Personal Masseuse – Giveaway Time!

    Take 20 minutes to sink into relaxation with The Shakti Mat. It can be useful in times stress and tension, and may help soothe tired and creaky muscles. What could be better?

6 07, 2017

Project PLAY

We know that life isn’t likely to slow down any time soon, but we’ve been working with Personal Trainer Niki Loe to come up with some inspiring ideas to build play into your day.

6 07, 2017

Your Happy Foods!

We are all aware that eating fruits and vegetables can make us healthier, but what about happier? We’ve teamed up with our resident nutrition guru Niki Loe to help us add ‘happy foods’ to

6 07, 2017

Play for Happiness

Play stimulates chemicals in the brain that result in lower stress levels, it boosts your cognitive functions, reduces anxiety, builds your confidence. It’s a great way to build social bonds, make new friends &

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