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Matthew Jones

About Matthew Jones

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So far Matthew Jones has created 24 blog entries.
28 04, 2017

Our Favourite Way to Kick Things Off in the Morning

Check out our favourite way to kick things off in the morning! Just set your alarm an extra 5 mins early. Start off with a big glass of water to hydrate after

28 04, 2017

Introducing the New Paleo Banana, Blueberry & Walnut Loaf

Did you know that recent studies now tell us we need to upgrade our '5-a-day' to a juicy '10-a-day' to achieve our daily nutrient intakes for optimal wellness? What if we said

28 04, 2017

Guided Meditation by Ashley Hunt Wellness

You may already know of the many benefits of meditation (your heart rate drops, your blood pressure lowers, ageing slows down so you look and feel younger, you reshape your

28 04, 2017

It’s All About the Nudge

It’s our mission to promote gratitude, enhance attitude and enable pure nourishment of the body and mind. We believe rituals or ‘nudges’ are a great way to get started. Have you heard of the

30 03, 2017

Paleo Banana, Blueberry & Walnut

Product Description: Slicing this loaf is like peering into a forest of nuts and berries surrounded by aromas of star anise and allspice. Treat yourself to wholesome goodness and enchanting flavours. With

27 03, 2017

93calorie burn session that you can do in your car.

You’re probably wondering why ’93-calorie’? It’s the number of calories in our Paleo Crackers! Our CEO, Tim, challenged Personal Trainer and Nutrition Guru, Niki Loe, to devise a 93-calorie burn session

21 03, 2017

Note from the team

Note from the team Some of our team attended the ‘Chaos to Coherence’ Conference a few weeks ago presented by bestselling authors and award-winning presenters; Gregg Braden and Bruce Lipton. It offered a

21 03, 2017

Veggie Big Breakfast with French toasted paleo buns

Our Hot New Recipe – the breakfast bun! Thanks to Nutrition Coach Niki Loe; owner & founder of Smile Love Nourish Move. Veggie Big Breakfast with French Toast Paleo Buns Veggie Big Breakfast

21 03, 2017

Start well – Simple steps to get the best out of you. Every Day.

Start well – Simple steps to get the best out of you. Every Day. Interview with Melissa Carroll, Wellness Retreats NZ Our friends at Wellness Retreat NZ have shared some awesome tips to

21 03, 2017

Diet is the key to longevity—but also sex, naps, wine, and good friends.

PHOTOGRAPH BY DAVID MCCLAIN, NATIONAL GEOGRAPHIC Kame Ogido, 89, a resident of Okinawa, holds a handful of edible seaweed. The Japanese island is defined by the author as a 'Blue Zone', where people

10 03, 2017

Sweet & Spicy Kumara Hash with Grilled Bananas, Avocado and Coconut Bacon

Recipe by Niki Loe (Serves 2)    Ingredients: 2 Paleo Buns 1 kumara, peeled and grated 1 courgette, grated ½ red onion, diced and sautéed Turmeric, to taste Hot curry powder, to taste Hot

10 01, 2017

Paleo Buns

Product Description: This golden bun is the perfect accompaniment to a summer barbecue. As well as being a good source of protein and dietary fibre, it is also a treat to eat.

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