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16 08, 2017

Friends To Nourish

During times of high stress, friendships have a tendency to fade into the background, while work and family take centre stage. Research shows this is a mistake and in fact, counterproductive to maintaining your

16 08, 2017

Make Meals Social

Did you know that how you eat can be as important as what you eat? By making your meal times more of a social event with friends and family, it can help you enjoy

16 08, 2017

Do You Have The Right Tribe?

At Venerdi we are nuts about human well-being and we believe that the relationships we make can have large impact on this. This month we have been busy researching different ways, through mind, fuel

16 08, 2017

The Loe Down

You’re never too old to play with your friends… Grab your bestie, your mum, your kids, your neighbour… it’s time to get moving! This month we got in touch with Personal Trainer Niki Loe,