The Loe Down
Spring is officially here and we have started to experience those glimmers of sunshine that lift our spirits, warm our bodies and brighten our day. With staggering beauty across our rugged countryside, rich forests
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09, 2017
About Samantha Kelly
This author has not yet filled in any details.So far Samantha Kelly has created 23 blog entries.
29
09, 2017
Must Do Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Having no routine or structure is mentally, physically and emotionally draining and can bring on yourself a
29
09, 2017
Stress Management Tips for Longevity
This month at Venerdi HQ we have put our focus into stress management longevity. Stress can lead to weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease, so
16
08, 2017
Friends To Nourish
During times of high stress, friendships have a tendency to fade into the background, while work and family take centre stage. Research shows this is a mistake and in fact, counterproductive to maintaining your
16
08, 2017
Make Meals Social
Did you know that how you eat can be as important as what you eat? By making your meal times more of a social event with friends and family, it can help you enjoy
16
08, 2017
Do You Have The Right Tribe?
At Venerdi we are nuts about human well-being and we believe that the relationships we make can have large impact on this. This month we have been busy researching different ways, through mind, fuel
16
08, 2017
The Loe Down
You’re never too old to play with your friends… Grab your bestie, your mum, your kids, your neighbour… it’s time to get moving! This month we got in touch with Personal Trainer Niki Loe,
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07, 2017
Meet Your Personal Masseuse – Giveaway Time!
Take 20 minutes to sink into relaxation with The Shakti Mat. It can be useful in times stress and tension, and may help soothe tired and creaky muscles. What could be better?
6
07, 2017
Project PLAY
We know that life isn’t likely to slow down any time soon, but we’ve been working with Personal Trainer Niki Loe to come up with some inspiring ideas to build play into your day.
6
07, 2017
Your Happy Foods!
We are all aware that eating fruits and vegetables can make us healthier, but what about happier? We’ve teamed up with our resident nutrition guru Niki Loe to help us add ‘happy foods’ to
6
07, 2017
Play for Happiness
Play stimulates chemicals in the brain that result in lower stress levels, it boosts your cognitive functions, reduces anxiety, builds your confidence. It’s a great way to build social bonds, make new friends &
6
07, 2017
It’s Play Time
Ever wondered what the recipe is for happiness? The food we eat, the company we keep, the connections we make and our environment and where we live are obvious factors, but have you considered
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