Spring is officially here and we have started to experience those glimmers of sunshine that lift our spirits, warm our bodies and brighten our day. With staggering beauty across our rugged countryside, rich forests
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So far Samantha Kelly has created 23 blog entries.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Having no routine or structure is mentally, physically and emotionally draining and can bring on yourself a
This month at Venerdi HQ we have put our focus into stress management longevity. Stress can lead to weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease, so
During times of high stress, friendships have a tendency to fade into the background, while work and family take centre stage. Research shows this is a mistake and in fact, counterproductive to maintaining your
Did you know that how you eat can be as important as what you eat? By making your meal times more of a social event with friends and family, it can help you enjoy
At Venerdi we are nuts about human well-being and we believe that the relationships we make can have large impact on this. This month we have been busy researching different ways, through mind, fuel
You’re never too old to play with your friends… Grab your bestie, your mum, your kids, your neighbour… it’s time to get moving! This month we got in touch with Personal Trainer Niki Loe,
Take 20 minutes to sink into relaxation with The Shakti Mat. It can be useful in times stress and tension, and may help soothe tired and creaky muscles. What could be better?
We know that life isn’t likely to slow down any time soon, but we’ve been working with Personal Trainer Niki Loe to come up with some inspiring ideas to build play into your day.
We are all aware that eating fruits and vegetables can make us healthier, but what about happier? We’ve teamed up with our resident nutrition guru Niki Loe to help us add ‘happy foods’ to
Play stimulates chemicals in the brain that result in lower stress levels, it boosts your cognitive functions, reduces anxiety, builds your confidence. It’s a great way to build social bonds, make new friends &
Ever wondered what the recipe is for happiness? The food we eat, the company we keep, the connections we make and our environment and where we live are obvious factors, but have you considered