Take 20 minutes to sink into relaxation with The Shakti Mat. It can be useful in times stress and tension, and may help soothe tired and creaky muscles. What could be better?
We know that life isn’t likely to slow down any time soon, but we’ve been working with Personal Trainer Niki Loe to come up with some inspiring ideas to build play into your day.
We are all aware that eating fruits and vegetables can make us healthier, but what about happier? We’ve teamed up with our resident nutrition guru Niki Loe to help us add ‘happy foods’ to
Play stimulates chemicals in the brain that result in lower stress levels, it boosts your cognitive functions, reduces anxiety, builds your confidence. It’s a great way to build social bonds, make new friends &
Ever wondered what the recipe is for happiness? The food we eat, the company we keep, the connections we make and our environment and where we live are obvious factors, but have you considered
We know the feeling all too well of wanting to retreat indoors during the colder months and the challenge to drag yourself out there and stay active gets less and less appealing. On our
Winter is a time to start eating more warming foods, soups, roast vegetable salads and stir fries, curries. Our resident Natural Nutrition Specialist Niki Loe has created a pick and mix meal plan to
Upgrade Your Mindset & Change Your Life by Mel Carroll, Owner, Founder and Wellness Guru At Wellness Retreats NZ
What is an affirmation exactly? An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind. The more you strengthen this connection the
Winter is here and with it comes a flurry of winter bugs. We’ve been busily researching the best ways to build resilience and retain full health this winter…our first port-of-call was with our
Check out our favourite way to kick things off in the morning! Just set your alarm an extra 5 mins early. Start off with a big glass of water to hydrate after
Did you know that recent studies now tell us we need to upgrade our '5-a-day' to a juicy '10-a-day' to achieve our daily nutrient intakes for optimal wellness? What if we said