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Matthew Jones

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So far Matthew Jones has created 33 blog entries.
6 07, 2017

Meet Your Personal Masseuse – Giveaway Time!

    Take 20 minutes to sink into relaxation with The Shakti Mat. It can be useful in times stress and tension, and may help soothe tired and creaky muscles. What could be better?

6 07, 2017

Project PLAY

We know that life isn’t likely to slow down any time soon, but we’ve been working with Personal Trainer Niki Loe to come up with some inspiring ideas to build play into your day.

6 07, 2017

Your Happy Foods!

We are all aware that eating fruits and vegetables can make us healthier, but what about happier? We’ve teamed up with our resident nutrition guru Niki Loe to help us add ‘happy foods’ to

6 07, 2017

Play for Happiness

Play stimulates chemicals in the brain that result in lower stress levels, it boosts your cognitive functions, reduces anxiety, builds your confidence. It’s a great way to build social bonds, make new friends &

6 07, 2017

It’s Play Time

Ever wondered what the recipe is for happiness? The food we eat, the company we keep, the connections we make and our environment and where we live are obvious factors, but have you considered

30 05, 2017

How To Keep Moving During The Winter Months

We know the feeling all too well of wanting to retreat indoors during the colder months and the challenge to drag yourself out there and stay active gets less and less appealing. On our

30 05, 2017

Winter Meal Plan by Nutritionist Niki Loe

Winter is a time to start eating more warming foods, soups, roast vegetable salads and stir fries, curries. Our resident Natural Nutrition Specialist Niki Loe has created a pick and mix meal plan to

30 05, 2017

Upgrade Your Mindset & Change Your Life by Mel Carroll, Owner, Founder and Wellness Guru At Wellness Retreats NZ

What is an affirmation exactly? An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind. The more you strengthen this connection the

30 05, 2017

The True Vitality Test

  Winter is here and with it comes a flurry of winter bugs. We’ve been busily researching the best ways to build resilience and retain full health this winter…our first port-of-call was with our

28 04, 2017

Our Favourite Way to Kick Things Off in the Morning

Check out our favourite way to kick things off in the morning! Just set your alarm an extra 5 mins early. Start off with a big glass of water to hydrate after

28 04, 2017

Introducing the New Paleo Banana, Blueberry & Walnut Loaf

Did you know that recent studies now tell us we need to upgrade our '5-a-day' to a juicy '10-a-day' to achieve our daily nutrient intakes for optimal wellness? What if we said

28 04, 2017

Guided Meditation by Ashley Hunt Wellness

You may already know of the many benefits of meditation (your heart rate drops, your blood pressure lowers, ageing slows down so you look and feel younger, you reshape your

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