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Samantha Kelly

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So far Samantha Kelly has created 40 blog entries.
6 07, 2017

Play for Happiness

Play stimulates chemicals in the brain that result in lower stress levels, it boosts your cognitive functions, reduces anxiety, builds your confidence. It’s a great way to build social bonds, make new friends &

6 07, 2017

It’s Play Time

Ever wondered what the recipe is for happiness? The food we eat, the company we keep, the connections we make and our environment and where we live are obvious factors, but have you considered

30 05, 2017

How To Keep Moving During The Winter Months

We know the feeling all too well of wanting to retreat indoors during the colder months and the challenge to drag yourself out there and stay active gets less and less appealing. On our

30 05, 2017

Winter Meal Plan by Nutritionist Niki Loe

Winter is a time to start eating more warming foods, soups, roast vegetable salads and stir fries, curries. Our resident Natural Nutrition Specialist Niki Loe has created a pick and mix meal plan to

30 05, 2017

Upgrade Your Mindset & Change Your Life by Mel Carroll, Owner, Founder and Wellness Guru At Wellness Retreats NZ

What is an affirmation exactly? An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind. The more you strengthen this connection the

30 05, 2017

The True Vitality Test

  Winter is here and with it comes a flurry of winter bugs. We’ve been busily researching the best ways to build resilience and retain full health this winter…our first port-of-call was with our

28 04, 2017

Our Favourite Way to Kick Things Off in the Morning

Check out our favourite way to kick things off in the morning! Just set your alarm an extra 5 mins early. Start off with a big glass of water to hydrate after

28 04, 2017

Guided Meditation by Ashley Hunt Wellness

You may already know of the many benefits of meditation (your heart rate drops, your blood pressure lowers, ageing slows down so you look and feel younger, you reshape your

28 04, 2017

It’s All About the Nudge

It’s our mission to promote gratitude, enhance attitude and enable pure nourishment of the body and mind. We believe rituals or ‘nudges’ are a great way to get started. Have you heard of the

27 03, 2017

93calorie burn session that you can do in your car.

You’re probably wondering why ’93-calorie’? It’s the number of calories in our Paleo Crackers! Our CEO, Tim, challenged Personal Trainer and Nutrition Guru, Niki Loe, to devise a 93-calorie burn session

21 03, 2017

Note from the team

Note from the team Some of our team attended the ‘Chaos to Coherence’ Conference a few weeks ago presented by bestselling authors and award-winning presenters; Gregg Braden and Bruce Lipton. It offered a

21 03, 2017

Veggie Big Breakfast with French toasted paleo buns

Our Hot New Recipe – the breakfast bun! Thanks to Nutrition Coach Niki Loe; owner & founder of Smile Love Nourish Move. Veggie Big Breakfast with French Toast Paleo Buns Veggie Big Breakfast

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