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About Sam

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So far Sam has created 20 blog entries.
19 09, 2019

Classic Sourdough Bagels – Current Stockists

Gluten Freedom Classic Sourdough Bagels current stockists. You can also purchase our products via our Online Shop. Classic Sourdough Bagels are vegan friendly and free from gluten, dairy and soy. NORTH ISLAND: All Farro Fresh

11 04, 2019

What the Hemp?!

Hemp For years, hemp has been considered a bit of a cheeky plant in New Zealand and has been ignored for its nutritional properties. Have we been missing out?While hemp seeds are amongst the

10 01, 2019

Venerdi Wisdom #3 – Essential Fats

It’s time to let you in on our next Venerdi Wisdom! Wisdom #3, Essential Fats - try to keep Omega 3 and Omega 6 in balance by promoting food sources of Omega 3 and

20 06, 2018

Mexican Style Sourdough Pizza Recipe

Ingredients Gluten Freedom Fancier Sourdough Pizza Base Tomato Paste (try find one with no hidden nasties or preservatives) Sliced red onion Sliced capsicum Grated cheese (keep the recipe vegan by using a dairy free

20 06, 2018

Nourish, Restore & Rest

This time of year can be challenging as we say goodbye to balmy summer evenings and hello to shorter, darker, cooler days. One of the most powerful antidotes to the winter blues or run

17 04, 2018

Creating a Bedtime Ritual

Sleep is essential for optimal health. It is a time for our precious bodies to heal and to replenish. With adequate sleep. our bodies are well rested and our mood, metabolism, brain function and

17 04, 2018

Fueling Your Body For Sleep

Good quality sleep is dependent on a number of important factors including how we think, how we move, how we breathe and even what we eat. Getting a cozy nights sleep is like a

17 04, 2018

The Journey to Sweet Dreams

Most of us describe that we don’t sleep well.  And along with stress, and the amount of time we’re on our devices, we consider lack of sleep to simply be another 21st century factor

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