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28 04, 2017

It’s All About the Nudge

It’s our mission to promote gratitude, enhance attitude and enable pure nourishment of the body and mind. We believe rituals or ‘nudges’ are a great way to get started. Have you heard of the

21 03, 2017

Note from the team

Note from the team Some of our team attended the ‘Chaos to Coherence’ Conference a few weeks ago presented by bestselling authors and award-winning presenters; Gregg Braden and Bruce Lipton. It offered a

21 03, 2017

Veggie Big Breakfast with French toasted paleo buns

Our Hot New Recipe – the breakfast bun! Thanks to Nutrition Coach Niki Loe; owner & founder of Smile Love Nourish Move. Veggie Big Breakfast with French Toast Paleo Buns Veggie Big Breakfast

21 03, 2017

Start well – Simple steps to get the best out of you. Every Day.

Start well – Simple steps to get the best out of you. Every Day. Interview with Melissa Carroll, Wellness Retreats NZ Our friends at Wellness Retreat NZ have shared some awesome tips to

21 03, 2017

Diet is the key to longevity—but also sex, naps, wine, and good friends.

PHOTOGRAPH BY DAVID MCCLAIN, NATIONAL GEOGRAPHIC Kame Ogido, 89, a resident of Okinawa, holds a handful of edible seaweed. The Japanese island is defined by the author as a 'Blue Zone', where people

10 03, 2017

Sweet & Spicy Kumara Hash with Grilled Bananas, Avocado and Coconut Bacon

Recipe by Niki Loe (Serves 2)    Ingredients: 2 Paleo Buns 1 kumara, peeled and grated 1 courgette, grated ½ red onion, diced and sautéed Turmeric, to taste Hot curry powder, to taste Hot

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