Venerdi Wisdom #3 – Essential Fats
It’s time to let you in on our next Venerdi Wisdom! Wisdom #3, Essential Fats - try to keep Omega 3 and Omega 6 in balance by promoting food sources of Omega 3 and
10
01, 2019
20
06, 2018
Nourish, Restore & Rest
This time of year can be challenging as we say goodbye to balmy summer evenings and hello to shorter, darker, cooler days. One of the most powerful antidotes to the winter blues or run
17
04, 2018
Creating a Bedtime Ritual
Sleep is essential for optimal health. It is a time for our precious bodies to heal and to replenish. With adequate sleep. our bodies are well rested and our mood, metabolism, brain function and
17
04, 2018
The Journey to Sweet Dreams
Most of us describe that we don’t sleep well. And along with stress, and the amount of time we’re on our devices, we consider lack of sleep to simply be another 21st century factor
27
02, 2018
How Diet Can Effect Mood
Our friends at the Blue Zone have adapted this article from Lani Muelrath's (bestselling author, speaker, and TV host) newest book, The Mindful Vegan. If you are presently piling plenty of colorful plants on your
12
01, 2018
Turning Vitamin D into Happiness
"Enjoy the sunshine!" This is one of our favourite lessons and secrets to everlasting health and longevity from Blue Zones populations around the globe. These populations have been researched and renowned for living longer
29
09, 2017
Must Do Rituals
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Having no routine or structure is mentally, physically and emotionally draining and can bring on yourself a
29
09, 2017
Stress Management Tips for Longevity
This month at Venerdi HQ we have put our focus into stress management longevity. Stress can lead to weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease, so
16
08, 2017
Friends To Nourish
During times of high stress, friendships have a tendency to fade into the background, while work and family take centre stage. Research shows this is a mistake and in fact, counterproductive to maintaining your
16
08, 2017
Do You Have The Right Tribe?
At Venerdi we are nuts about human well-being and we believe that the relationships we make can have large impact on this. This month we have been busy researching different ways, through mind, fuel
6
07, 2017
Play for Happiness
Play stimulates chemicals in the brain that result in lower stress levels, it boosts your cognitive functions, reduces anxiety, builds your confidence. It’s a great way to build social bonds, make new friends &
30
05, 2017
Upgrade Your Mindset & Change Your Life by Mel Carroll, Owner, Founder and Wellness Guru At Wellness Retreats NZ
What is an affirmation exactly? An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind. The more you strengthen this connection the