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Mind
20 06, 2018

Nourish, Restore & Rest

This time of year can be challenging as we say goodbye to balmy summer evenings and hello to shorter, darker, cooler days. One of the most powerful antidotes to the winter blues or run

17 04, 2018

Creating a Bedtime Ritual

Sleep is essential for optimal health. It is a time for our precious bodies to heal and to replenish. With adequate sleep. our bodies are well rested and our mood, metabolism, brain function and

17 04, 2018

The Journey to Sweet Dreams

Most of us describe that we don’t sleep well.  And along with stress, and the amount of time we’re on our devices, we consider lack of sleep to simply be another 21st century factor

27 02, 2018

How Diet Can Effect Mood

Our friends at the Blue Zone have adapted this article from Lani Muelrath's (bestselling author, speaker, and TV host) newest book,  The Mindful Vegan. If you are presently piling plenty of colorful plants on your

12 01, 2018

Turning Vitamin D into Happiness

"Enjoy the sunshine!" This is one of our favourite lessons and secrets to everlasting health and longevity from Blue Zones populations around the globe. These populations have been researched and renowned for living longer

29 09, 2017

Must Do Rituals

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Having no routine or structure is mentally, physically and emotionally draining and can bring on yourself a

29 09, 2017

Stress Management Tips for Longevity

This month at Venerdi HQ we have put our focus into stress management longevity. Stress can lead to weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease, so

16 08, 2017

Friends To Nourish

During times of high stress, friendships have a tendency to fade into the background, while work and family take centre stage. Research shows this is a mistake and in fact, counterproductive to maintaining your

16 08, 2017

Do You Have The Right Tribe?

At Venerdi we are nuts about human well-being and we believe that the relationships we make can have large impact on this. This month we have been busy researching different ways, through mind, fuel

6 07, 2017

Play for Happiness

Play stimulates chemicals in the brain that result in lower stress levels, it boosts your cognitive functions, reduces anxiety, builds your confidence. It’s a great way to build social bonds, make new friends &

30 05, 2017

Upgrade Your Mindset & Change Your Life by Mel Carroll, Owner, Founder and Wellness Guru At Wellness Retreats NZ

What is an affirmation exactly? An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind. The more you strengthen this connection the

28 04, 2017

Introducing the New Paleo Banana, Blueberry & Walnut Loaf

Did you know that recent studies now tell us we need to upgrade our '5-a-day' to a juicy '10-a-day' to achieve our daily nutrient intakes for optimal wellness? What if we said

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*Our online shop will be briefly closing down from December 18th at 2pm for the Christmas and New Year period. Now is your chance to stock up on your favourite gluten free goodies to keep you going into the new year! We will be back baking your online orders from January 4th. This closure will not affect online trade customers.* Dismiss