Nourish, Restore & Rest
This time of year can be challenging as we say goodbye to balmy summer evenings and hello to shorter, darker, cooler days. One of the most powerful antidotes to the winter blues or run
20
06, 2018
17
04, 2018
Creating a Bedtime Ritual
Sleep is essential for optimal health. It is a time for our precious bodies to heal and to replenish. With adequate sleep. our bodies are well rested and our mood, metabolism, brain function and
26
02, 2018
Plant-Based Nutrition Meets Plant-Based Movement
What does "plant-based" even mean? Plant-based living is a way of life that focuses on choosing foods that are as close to their natural state as possible. Vegetables play the leading role in your
12
01, 2018
Getting Back on Track for the New Year
Hands up if you spent your holiday enjoying a few extra sleep-ins, some lazy beach time and some extra cheeky indulgences... With the accompaniment of loved ones and laughter, we have described the perfect,
29
09, 2017
The Loe Down
Spring is officially here and we have started to experience those glimmers of sunshine that lift our spirits, warm our bodies and brighten our day. With staggering beauty across our rugged countryside, rich forests
29
09, 2017
Stress Management Tips for Longevity
This month at Venerdi HQ we have put our focus into stress management longevity. Stress can lead to weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease, so
16
08, 2017
Do You Have The Right Tribe?
At Venerdi we are nuts about human well-being and we believe that the relationships we make can have large impact on this. This month we have been busy researching different ways, through mind, fuel
16
08, 2017
The Loe Down
You’re never too old to play with your friends… Grab your bestie, your mum, your kids, your neighbour… it’s time to get moving! This month we got in touch with Personal Trainer Niki Loe,
6
07, 2017
Project PLAY
We know that life isn’t likely to slow down any time soon, but we’ve been working with Personal Trainer Niki Loe to come up with some inspiring ideas to build play into your day.
6
07, 2017
It’s Play Time
Ever wondered what the recipe is for happiness? The food we eat, the company we keep, the connections we make and our environment and where we live are obvious factors, but have you considered
30
05, 2017
How To Keep Moving During The Winter Months
We know the feeling all too well of wanting to retreat indoors during the colder months and the challenge to drag yourself out there and stay active gets less and less appealing. On our
28
04, 2017
Our Favourite Way to Kick Things Off in the Morning
Check out our favourite way to kick things off in the morning! Just set your alarm an extra 5 mins early. Start off with a big glass of water to hydrate after your