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4 05, 2018

Wellington Food Show 2018

Wellington, we’re coming for you with our newest artisan Gluten Freedom range - designed to ruffle a few feathers. Intolerances and diet aside; yes, this range is vegan friendly, gluten, dairy and soy free,

12 01, 2018

Turning Vitamin D into Happiness

"Enjoy the sunshine!" This is one of our favourite lessons and secrets to everlasting health and longevity from Blue Zones populations around the globe. These populations have been researched and renowned for living longer

21 11, 2017

The Gluten Freedom Change

Many of our lovely Gluten Freedom fans have been asking why we have made the call to remove Gluten Freedom from supermarket and retail shelves. The simple answer is we can’t compete in a

30 05, 2017

The True Vitality Test

  Winter is here and with it comes a flurry of winter bugs. We’ve been busily researching the best ways to build resilience and retain full health this winter…our first port-of-call was with our

28 04, 2017

It’s All About the Nudge

It’s our mission to promote gratitude, enhance attitude and enable pure nourishment of the body and mind. We believe rituals or ‘nudges’ are a great way to get started. Have you heard of the

21 03, 2017

Note from the team

Note from the team Some of our team attended the ‘Chaos to Coherence’ Conference a few weeks ago presented by bestselling authors and award-winning presenters; Gregg Braden and Bruce Lipton. It offered a

21 03, 2017

Veggie Big Breakfast with French toasted paleo buns

Our Hot New Recipe – the breakfast bun! Thanks to Nutrition Coach Niki Loe; owner & founder of Smile Love Nourish Move. Veggie Big Breakfast with French Toast Paleo Buns Veggie Big Breakfast

21 03, 2017

Start well – Simple steps to get the best out of you. Every Day.

Start well – Simple steps to get the best out of you. Every Day. Interview with Melissa Carroll, Wellness Retreats NZ Our friends at Wellness Retreat NZ have shared some awesome tips to

21 03, 2017

Diet is the key to longevity—but also sex, naps, wine, and good friends.

PHOTOGRAPH BY DAVID MCCLAIN, NATIONAL GEOGRAPHIC Kame Ogido, 89, a resident of Okinawa, holds a handful of edible seaweed. The Japanese island is defined by the author as a 'Blue Zone', where people

19 10, 2016

21 Ideas For Energy-Boosting Breakfast Toasts

Nutritional Information Table Calories : 288 / 14% Fat: 14.5g /21% Saturates: 2g / 2% Protein: 13.7g / 30% Carbs: 27.7g / 11% Sugar: 3.4g / 4% Salt: 0.5g / 8% Fiber: 5.1g / - Having been vegan

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*Our online shop will be briefly closing down from December 18th at 2pm for the Christmas and New Year period. Now is your chance to stock up on your favourite gluten free goodies to keep you going into the new year! We will be back baking your online orders from January 4th. This closure will not affect online trade customers.* Dismiss