Invigorate! Take the time for a full body stretch and strengthen in 5 mins
• Bridge to warm up the spine and wake up the gluts x 10
• Pike to plank or up dog x 5
• Plank 60 seconds
• Twisting plank x10-20
• Stretches: Gluts, hamstrings, side stretch and seated twists. 5 breaths each.
If you’re having one of those mornings where even 4 minutes feels impossible, just encourage the kids to do 10 fun star jumps with you to start the day with giggles and energy before brekky time!
Sometimes, stealing a moment in the morning to take 5 deep breaths before jumping out of bed, with a moment to set your intention for the day or to smile for the things in your life that make you happiest in the world, can be the best exercise you can choose for yourself to change the outlook on your whole day. Starting the day with intentional gratitude, attitude and a nourishing breakfast can be a real life-changer!