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17 04, 2018

Fueling Your Body For Sleep

Good quality sleep is dependent on a number of important factors including how we think, how we move, how we breathe and even what we eat. Getting a cozy nights sleep is like a

17 04, 2018

The Journey to Sweet Dreams

Most of us describe that we don’t sleep well.  And along with stress, and the amount of time we’re on our devices, we consider lack of sleep to simply be another 21st century factor

27 02, 2018

How Diet Can Effect Mood

Our friends at the Blue Zone have adapted this article from Lani Muelrath's (bestselling author, speaker, and TV host) newest book,  The Mindful Vegan. If you are presently piling plenty of colorful plants on your

27 02, 2018

Plant-Based Fancier Sourdough Pizza Recipe

Following a plant-based lifestyle doesn't mean you have to say goodbye to all your meal time favourites! Friday night pizzas are still on the menu thanks to our Gluten Freedom Fancier Sourdough Pizza Bases.

26 02, 2018

Plant-Based Nutrition Meets Plant-Based Movement

What does "plant-based" even mean? Plant-based living is a way of life that focuses on choosing foods that are as close to their natural state as possible. Vegetables play the leading role in your

12 01, 2018

Turning Vitamin D into Happiness

"Enjoy the sunshine!" This is one of our favourite lessons and secrets to everlasting health and longevity from Blue Zones populations around the globe. These populations have been researched and renowned for living longer

12 01, 2018

Gluten Freedom Falafel Burger Recipe

With BBQ season in full swing sometimes it can be difficult to keep on track with healthy eating and living.  So, after a recent shoot with the lovely Olivia from The Hungry Cook we

12 01, 2018

Getting Back on Track for 2018

Hands up if you spent your holiday enjoying a few extra sleep-ins, some lazy beach time and some extra cheeky indulgences... With the accompaniment of loved ones and laughter, we have described the perfect,

22 11, 2017

Gluten Freedom Fancier Sourdough Pizza Bases

Product Description: These bases are flat out good with any topping and perfect for sharing. Your delicious slices will fly off the table all night long. Vegan friendly and free from gluten,

22 11, 2017

Gluten Freedom Sweet Potato Sourdough Buns

Product Description: Feed your flock with these sweet buns at your next BBQ, be sure to grab one for yourself before they disappear. Vegan friendly and free from gluten, dairy and soy.

21 11, 2017

The Low Down on Fermentation

It is no secret we are intrigued by the longest living populations residing in the Blue Zones of the world. This intrigue has led to extensive population studies and research in pursuit of uncovering

21 11, 2017

The Gluten Freedom Change

Many of our lovely Gluten Freedom fans have been asking why we have made the call to remove Gluten Freedom from supermarket and retail shelves. The simple answer is we can’t compete in a

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