Did you know that recent studies now tell us we need to upgrade our '5-a-day' to a juicy '10-a-day' to achieve our daily nutrient intakes for optimal wellness? What if we said
You may already know of the many benefits of meditation (your heart rate drops, your blood pressure lowers, ageing slows down so you look and feel younger, you reshape your
It’s our mission to promote gratitude, enhance attitude and enable pure nourishment of the body and mind. We believe rituals or ‘nudges’ are a great way to get started. Have you heard of the
Product Description: Slicing this fruit loaf is like peering into a forest of nuts and berries surrounded by aromas of star anise and allspice. Treat yourself to wholesome goodness and enchanting flavours.
You’re probably wondering why ’93-calorie’? It’s the number of calories in our Paleo Crackers! Our CEO, Tim, challenged Personal Trainer and Nutrition Guru, Niki Loe, to devise a 93-calorie burn session
Note from the team Some of our team attended the ‘Chaos to Coherence’ Conference a few weeks ago presented by bestselling authors and award-winning presenters; Gregg Braden and Bruce Lipton. It offered a
Our Hot New Recipe – the breakfast bun! Thanks to Nutrition Coach Niki Loe; owner & founder of Smile Love Nourish Move. Veggie Big Breakfast with French Toast Paleo Buns Veggie Big Breakfast
Start well – Simple steps to get the best out of you. Every Day. Interview with Melissa Carroll, Wellness Retreats NZ Our friends at Wellness Retreat NZ have shared some awesome tips to
PHOTOGRAPH BY DAVID MCCLAIN, NATIONAL GEOGRAPHIC Kame Ogido, 89, a resident of Okinawa, holds a handful of edible seaweed. The Japanese island is defined by the author as a 'Blue Zone', where people
Recipe by Niki Loe (Serves 2) Ingredients: 2 Paleo Buns 1 kumara, peeled and grated 1 courgette, grated ½ red onion, diced and sautéed Turmeric, to taste Hot curry powder, to taste Hot
Product Description: These Paleo Burger Buns are the perfect accompaniment to a summer barbecue. As well as being a good source of protein and dietary fibre, they are also a treat to eat.
Nutritional Information Table Calories : 288 / 14% Fat: 14.5g /21% Saturates: 2g / 2% Protein: 13.7g / 30% Carbs: 27.7g / 11% Sugar: 3.4g / 4% Salt: 0.5g / 8% Fiber: 5.1g / - Having been vegan