Winter is here and with it comes a flurry of winter bugs. We’ve been busily researching the best ways to build resilience and retain full health this winter…our first port-of-call was with our happy and healthy friends in the Blue Zones. We came across The True Vitality Test by Dan Buettner, National Geographic Fellow, and New York Times bestselling author. Based on the research conducted on the Blue Zones – the five places in the world where people live the longest and are the happiest and healthiest. The True Vitality Test asks you some simple lifestyle,

The True Vitality Test asks you some simple lifestyle, health, and well-being based questions and calculates your life expectancy, how long you’ll stay healthy and gives you personalized recommendations for getting the best years out of life.

We couldn’t help ourselves, we’ve all tried it here at Venerdi HQ – it takes 3 minutes and gives some pretty interesting tips. We think it’s a great place to start when looking at your overall health and wellbeing, check it out for yourself.